Cafeína é bom pra todos? Todos podem usar?

Não! 1 em cada 2 pessoas apresentam uma alteração genética que provoca maior risco de pressão alta e infarto se o consumo de cafeína for alto! A cafeína é comprovadamente um estimulante que traz benefícios no esporte, tanto para melhorar o desempenho quanto para melhorar a composição corporal (ela contribui para reduzir os níveis de…

Is caffeine good for everyone? Can everyone use it?

No! 1 in 2 people have a genetic change that causes an increased risk of high blood pressure and heart attack if caffeine intake is high! Caffeine is a proven sport-enhancing stimulant, both to improve performance and to improve body composition (it contributes to reducing body fat levels). Several modalities benefit from its use, mainly…

What is your favorite brand of supplement?

Do you know the best brand? Click and watch a video of the main ones! The list of best seller is: # 1 – Super Whey 100% Pure IntegralMedica # 2 – 100% Pure Whey Probiotics # 3 – Lipodrol IntegralMédica # 4 – Naturovos Albumin # 5 – Dextrose BP Supplements # 6 –…

Recipe: Banana and Coconut Fit Truffle

Ingredients: 👉2 bananas 👉25g sweetened coconut 👉25g (4 squares) half bitter chocolate (70%) Method of Preparation: 👉Knead the banana with a fork and stir in the grated coconut. Bake in medium oven for 15 minutes, stirring constantly until thickened. Let it rest and let it cool to coil. Make 6 balls and place on a…

How to Lose Fat

The challenge in losing fat! In this video I listed 4 fast ways of practicing physical activity. Gisele Kuhlmann PhD in Biochemistry Master of Science in Nutrition Nutritionist of MinasTênis Clube  

Creatine for Athletes

Many people ask me about this supplement. Click and learn more about Creatine!   Gisele Kuhlmann PhD in Biochemistry Master of Science in Nutrition Nutritionist of MinasTênis Clube