What is your favorite brand of supplement?

Do you know the best brand? Click and watch a video of the main ones! The list of best seller is: # 1 – Super Whey 100% Pure IntegralMedica # 2 – 100% Pure Whey Probiotics # 3 – Lipodrol IntegralMédica # 4 – Naturovos Albumin # 5 – Dextrose BP Supplements # 6 –…

Recipe: Banana and Coconut Fit Truffle

Ingredients: 👉2 bananas 👉25g sweetened coconut 👉25g (4 squares) half bitter chocolate (70%) Method of Preparation: 👉Knead the banana with a fork and stir in the grated coconut. Bake in medium oven for 15 minutes, stirring constantly until thickened. Let it rest and let it cool to coil. Make 6 balls and place on a…

Como perder gordura

O desafio na perda de gordura! Neste vídeo, listei 4 formas rápidas de perder gordura enquanto  pratica atividade física. Gisele Kuhlmann PhD em Bioquímica Mestre em Nutrição Nutricionista do MinasTênis Clube  

How to Lose Fat

The challenge in losing fat! In this video I listed 4 fast ways of practicing physical activity. Gisele Kuhlmann PhD in Biochemistry Master of Science in Nutrition Nutritionist of MinasTênis Clube  

Creatina para Atletas

Muitas pessoas me perguntam sobre esse suplemento. Clique e saiba mais sobre creatina! Gisele Kuhlmann PhD em Bioquímica Mestre em Nutrição Nutricionista do MinasTênis Clube

Creatine for Athletes

Many people ask me about this supplement. Click and learn more about Creatine!   Gisele Kuhlmann PhD in Biochemistry Master of Science in Nutrition Nutritionist of MinasTênis Clube